Daily Breathwork (4 classes - 30mins)

Be revolutionary!

Choose to take over your stress system and regulate. 

We focus on a series of breath per week with a specific intention. Join for a week and notice what changes for you. 

Regular practice is a thing beautiful people. 

The rhythm builds the muscle. 

The practice changes everything. 

NB. The session will be recorded and you will have the link for 4 weeks. 

Have a tricky conversation at work? Dealing with a difficult situation? Or the overwhlem of it all. Join us. Drop in. GIft yourself the time. 

Be revolutionary!

Choose to take over your stress system and regulate. 

We focus on a series of breath per week with a specific intention. Join for a week and notice what changes for you. 

Regular practice is a thing beautiful people. 

The rhythm builds the muscle. 

The practice changes everything. 

NB. The session will be recorded and you will have the link for a week. 

Be revolutionary!

Choose yourself. 

Choose to notice your stress system. 

Choose to exercise your agency over the body

We practice a different Kundalini series each week with a specific intention. Join us notice what changes for you. 

Regular practice is a thing beautiful people. 

The rhythm builds the muscle. 

The practice changes everything. 

NB. The session will be recorded and you will have the link for 4 weeks. 

Has it been that kind of week. The kind of week where you need to choose yourself before/ on the weekend. 

Be revolutionary!

Choose to notice your stress system. 

Choose to exercise your agency over the body

We practice a different Kundalini series each week with a specific intention. Join us notice what changes for you. 

Regular practice is a thing beautiful people. 

The rhythm builds the muscle. 

The practice changes everything. 

NB. The session will be recorded and you will have the link for 1 week.